The response to our ongoing Group Breathwork Sessions has continued to grow so we are extending our dates, once again, to include the first 3 months of the year.

Our upcoming dates are:  1/26, 2/9, 2/23, 3/8, 3/22.  An RSVP is REQUIRED by Wed. night before the session.  Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or This e-mail address is being protected from spambots. You need JavaScript enabled to view it   This response enables us to know if we have enough folks to have the session. 

We meet at Healthy Balance Yoga Studio, 104 Palmer Street in Tryon, NC, from 4:30-6:30 (NOTE NEW TIME).  Everything we need is there, blankets, mats, pillows, etc.  Your investment is $30 per session.

We breathe for one hour and have time to process and share before leaving.  You may attend one or many sessions and no previous experience is necessary.

Transformational Breathwork is a great modality for clearing and shifting old limiting beliefs, behavior patterns, stuck emotions, tension and more.  It is also a potent tool for bringing our awareness into the present moment. The majority of the discomfort in our lives is created from focusing on the past or the future.  The point of power is in the present moment and breathwork brings us fully into the now.  Working on all levels, Transformational Breathwork leaves us feeling energized, relaxed, and more positively immersed in our daily lives.

Our JOB is our JOY OF BEING.   Come join us and make it so!